There are several reasons for living excessively exhausted, in addition to the lack of well-spent hours. You can sleep well and, even so, continue with the feeling of constant tiredness. Here are essential tips to help you but most importantly antifatigue kitchen mats helps to deal with fatigue.
1. Balance Your Macronutrients
Nutrients are divided into two groups: macronutrients and micronutrients. Our body needs a greater number of macronutrients, that is, fats, proteins, and carbohydrates.
Many people are in the habit of avoiding fats in the diet to lose weight. However, our bodies need fats to function, as they are a source of energy and are essential for the production of some hormones. However, there is a difference between “good fats” and “bad fats.” In good fats, also called unsaturated fats, there are two groups. The first group consists of monounsaturated, which among other things, can benefit the heart.
They can be found in various foods, such as:
- most oilseeds, like almonds and chestnuts
- olive oil
The second group contains polyunsaturated fats: the omega 3 and 6 fatty acids, which are essential. Essential, in this case, means that your body needs these compounds for proper functioning, but it cannot produce them, so you must make the intake daily.
In addition to being essential, polyunsaturated fats also regulate the level of bad cholesterol, which can be elevated even in young people. So, it is recommended that you include foods in your diet, such as:
- fatty fish (such as salmon and sardines)
- vegetable oils (such as sunflower and soy oils)
Bad fats, on the other hand, are saturated and trans fats. These types of fats increase bad cholesterol (LDL) and should be avoided. Below are some examples of foods rich in fats harmful to the human body:
- frozen meals
- fried foods
- cheeses (industrialized and also fresh)
What’s more, your brain consists of 60% fat, so nourishing it with good fats is a great way to end Fatigue. Finally, it is essential to note that low levels of proteins and carbohydrates also affect your energy level negatively.
2. Hydrate Yourself
Dehydration is harmful because it causes a reduction in the volume of blood in the body, which makes the fluid thicker, thus reducing the speed with which nutrients and oxygen are taken to the muscles and organs. Even minor dehydration, such as losing 2% of your body fluids, can affect your body’s energy levels. A bottle of water on your office desk, next to the cup of coffee, can help you stay hydrated!
3. Consume Caffeine In Moderation
There is no harm in having a cup of coffee to wake up in the morning, in addition, research shows that up to three cups of the drink a day can have a beneficial effect on the body, considering, of course, that you will not fill the mug with sugar.
Caffeine kills free radicals, which damage cells and can even cause diseases like cancer and cataracts, in addition to helping the brain to keep long-term memories. But, as with many foods, moderation is key. Caffeine blocks the production of adenosine, a by-product of active cells responsible for generating Fatigue when accumulated. The substance can still cause difficulty sleeping until 6 hours later. Those few hours of sleep will impact your energy level the next day.